The GAPS Diet: Everything You Need to Know
The GAPS Diet: Everything You Need to Know
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Those intense cravings for sugar or carbs may actually be your gut microbes talking - especially the pathogenic fungi! When we eat sugar and refined starches, these “bad bugs” get fed, and in turn, they can influence the brain to want more. Over time, this can feel like an addiction, creating a cycle of cravings. The good news? A healthy, balanced gut can enjoy these foods in moderation without being hijacked by cravings. That’s why supporting gut health and being mindful of what we eat is so im
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