GPS GARMIN USE KARNE KA SAHI TAREEKA || GPS कैसे इस्तेमाल करें हिंदी में जानिये
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GPS GARMIN USE KARNE KA SAHI TAREEKA || GPS कैसे इस्तेमा…
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Lazar Kavaji | Online Coach on Instagram: "Garmins and WHOOPs are killing your fitness. I love my Garmin. I used to use WHOOP too. But handing over your readiness to a wrist computer is just as bad as letting a five year old plan your diet. You can sleep five hours and feel ready to train. You can sleep nine and feel like you just survived a Guinness bender. Your watch has one real job. To show you that you don’t actually sleep enough. How your body actually feels? That’s your job to know. Daily
Lazar Kavaji | Online Coach on Instagram: "Garmins and WHOOP…
4.1K views2 weeks ago
Instagramlazarkavaji
Sam Millan on Instagram: "1. Fix your sleep first: Track it - I use a Garmin and the app Bevel Health to understand patterns, not just hours. REM = memory + cognition. Deep sleep = muscle repair. Time in bed ≠ time asleep. Regular sleep/wake times matter more than chasing extra hours. Read Why We Sleep by Matthew Walker. 2. Build your Minimum Viable Day (MVD): Set 3–5 non-negotiables you hit no matter what. Mine: 10-min stretch, 100 push-ups, 8,000 steps, 7+ hours sleep. If that’s done, the day
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Sam Millan on Instagram: "1. Fix your sleep first: Track it - I use a G…
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