11K views · 448 reactions | Here is a collection of kettlebell exercises that are perfect for golfers. A kettlebell is one of my favorite pieces of equipment. There are 100s of exercises you can do. I highly recommend getting one of the adjustable kettlebells and start training with it. #golffitness #golfworkout #golfexercise #golfswing #golfcoach #golfaddict #golf #golfstagram | J Golf Fitness | Facebook

This kettlebell workout has everything you need. Hinge, push, pull, rotate, jump, stabilize. If you have 10 minutes and a kettlebell, you can get a great full body workout and be confident you’ve done the right things for your body and swing. Take 10-20 second rest breaks for more a cardio focused workout to get a sweat going and improve heart health, or take 1-2 minute rests and higher force output for building strength and power. FOLLOW FOR MORE..... #golf #golfer #golfworkout | Golf Strong Hi