7 Best Kettlebell Exercises for Seniors to Build Strength, Balance & Mobility
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7 Best Kettlebell Exercises for Seniors to Build Strength, Balanc…
4 months ago
kettlebellsworkouts.com
Grab a kettlebell and get after it 💪 • Here’s four exercises you can hit that’ll work way more than just your “leg” muscles. I use these combination exercises to train my core, arms, and back. They teach you how to keep your balance but also maintain good posture! • If you’re looking for more workouts like this, comment “KB” and I’ll send you my 6 Week Kettlebell Training Program on @trainheroic for $35. Or you can click the link in my bio! • @barbellapparel Phantom shorts, and @vivobarefoot Mo
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Grab a kettlebell and get after it 💪 • Here’s four exercises you can hit t…
5.7K views3 weeks ago
FacebookCoach Cardwell
Jacob “Golf fitness professional” on Instagram: "Here is a collection of kettlebell exercises that are perfect for golfers. A kettlebell is one of my favorite pieces of equipment. There are 100s of exercises you can do. I highly recommend getting one of the adjustable kettlebells and start training with it. #golffitness #golfworkout #golfexercise #golfswing #golfcoach #golfaddict #golf #golfstagram"
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Jacob “Golf fitness professional” on Instagram: "Here is a collection of …
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Instagramjgolffitness
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