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Progressive overload is the difference between “meh, that workout felt pretty good” vs. “holy sh*t! I just burned those muscles ouuuutttt!” 😅 🔥 I’ve come a long way from following programs that do bicep curls with a side step to REALLY picking up the heavier weight with more intention. But what does “intention” look like? It’s a gradual intensity increase. It involves making small incremental increases in weights, reps, or intensity overtime. This gradual progression allows your muscles to ada
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