10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
YouTubeJess Yoga
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...
211.1K viewsFeb 11, 2021
Guided Meditation for Sleep
Guided 20 Minute Sleep Meditation
20:04
Guided 20 Minute Sleep Meditation
YouTubeGreat Meditation
3.2M viewsAug 8, 2023
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
3:00:00
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
YouTubeJason Stephenson - Guided
3.3M viewsOct 2, 2019
8 Hours of Guided Sleep Meditations for Deep Sleep
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
YouTubeJason Stephenson - Guided
1.6M viewsJul 24, 2023
Top videos
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
104.2K viewsJan 28, 2020
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
YouTubeYOGABODY
450.3K viewsOct 30, 2022
Yoga Nidra 20 Minute Guided Meditation
20:23
Yoga Nidra 20 Minute Guided Meditation
YouTubeLizzy Hill
14.5M viewsJan 29, 2017
Guided Meditation for Anxiety
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
11.8M viewsOct 3, 2016
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
17.8M viewsApr 1, 2020
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
22:13
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
YouTubeThe Mindful Movement
781.7K viewsJul 16, 2018
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
104.2K viewsJan 28, 2020
YouTubeHands-On Meditation
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
450.3K viewsOct 30, 2022
YouTubeYOGABODY
Yoga Nidra 20 Minute Guided Meditation
20:23
Yoga Nidra 20 Minute Guided Meditation
14.5M viewsJan 29, 2017
YouTubeLizzy Hill
Deep Blissful Relaxation Guided Meditation (30 Minutes)
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
150.6K viewsNov 27, 2020
YouTubeDeclutter The Mind
10 Min Guided Meditation For Deep Relaxation & Positivity
12:09
10 Min Guided Meditation For Deep Relaxation & Positivity
838.8K viewsJan 11, 2021
YouTubeBoho Beautiful Yoga
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
564.9K viewsDec 4, 2019
YouTubeCaroline McCready
10 Minute Meditation for Deep Relaxation
10:11
10 Minute Meditation for Deep Relaxation
830.1K viewsApr 1, 2021
YouTubeGreat Meditation
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body …
668.5K viewsNov 18, 2019
YouTubeCaroline McCready
30:52
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
754.8K viewsNov 24, 2020
YouTubeCaroline McCready
10:42
Relaxing 10 minute guided meditation for the mind and body
79K viewsMay 8, 2022
YouTubeGreat Meditation
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
6.1M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
20:19
20 Minute Guided Meditation for Inner Peace and Relaxation
156.6K viewsSep 23, 2020
YouTubeDeclutter The Mind
10:47
Mind & Body, Deep Relaxation (Guided Meditation)
135.2K viewsNov 9, 2022
YouTubeGreat Meditation
9:53
GUIDED MEDITATION: Total Body Relaxation Talk-Through (Body Sc…
590.6K viewsMay 29, 2014
YouTubeThe Honest Guys - Meditations - Relaxation
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
11.8M viewsOct 3, 2016
YouTubeThe Mindful Movement
12:15
Guided Meditation for Total Body Relaxation (male voice)
28.6K viewsMay 2, 2022
YouTubeScott Ste Marie
5:35
Relax Your Body & Your Mind ~ 5 Minute Guided Meditation
280.6K viewsDec 2, 2021
YouTubeGreat Meditation
21:29
Daily Guided Meditation for Self Healing - Pure Healing & Relaxation
543.3K viewsApr 25, 2017
YouTubeThe Honest Guys - Meditations - Relaxation
22:56
20 Minute Guided Meditation Body Scan 🌕 ( Relaxation, Anxiety, Stress…
94.4K viewsSep 29, 2020
YouTubeYoga With Bird
9:34
10 Minute Guided Meditation for Relaxation - Savasana Body Scan
187.8K viewsMay 18, 2021
YouTubeYoga With Bird
11:49
10 Minute Guided Meditation | Blissful Relaxation | Mindful Move…
312.9K viewsDec 26, 2016
YouTubeThe Mindful Movement
30:12
Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relax…
157.1K viewsMar 28, 2023
YouTubeGeneration Calm
29:42
30 Minute Total Body Relaxation: Guided Body Scan Meditation #Bo…
177.7K viewsAug 19, 2023
YouTubeDevi Daly Yoga
21:55
20 Minute Guided Morning Meditation for Healing | Self Healin…
1.6M viewsJul 10, 2017
YouTubeThe Mindful Movement
10:35
Guided Morning Meditation | 10 Minutes To Start Every Day Perfec…
11.6M viewsApr 15, 2020
YouTubeBoho Beautiful Yoga
10:29
Short Meditation For Beginners | 10 Minute Guided Meditation For Rela…
4.5M viewsNov 6, 2020
YouTubeGurudev Sri Sri Ravi Shankar
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
209.1K viewsOct 25, 2023
YouTubeDr. Adam Rosen - Total Knee & Orthopedic Info
15:13
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
671.3K viewsOct 16, 2018
YouTubeThe Mindful Movement
10:01
Guided Body Scan Meditation - A Daily Energy and Mindfulness Exe…
260.6K viewsFeb 13, 2022
YouTubeMindfulPeace
See more videos
Static thumbnail place holder