Hi, I’m coach MJ and I’m a highly sensitive person who coaches other highly sensitive people on how to thrive in a world that can overwhelm them. As a highly sensitive person (HSP) we have a trait called sensory processing sensitivity in which we experience things like emotions, smells, sounds, and lights at a much higher level than others. This can cause the world to feel overwhelming. One of the challenges of being a HSP is a heightened sense of smell. I smell everything more intensely than my

Auditory Sensitivity: Signs, Causes, Overload and How to Help - by GriffinOT

Being Creative and Introverted, Shy or Highly Sensitive in the Arts