How to Cook Bulgur Wheat| Benefits include weightloss and good for Diabetes So i had questions on my last video concerning what i ate with the Green Pepper Sauce. It is Bulgur wheat and it has amazing health benefits which includes, aiding weightloss, aiding digestion and it is also good for those who suffer from diabetes .... Also Bulgor is a specie of Wheat in his whole form and that is where your wheat flour, Semolina and all other wheat derivatives are derived from when processed in various

54K views · 291 reactions | Your ultimate guide for how to cook bulgur wheat perfectly every time! RECIPE: https://www.themediterraneandish.com/how-to-cook-bulgur-wheat/ | The Mediterranean Dish | Facebook