Think you like thrusters? Give this workout a shot and let’s see if we can fix your attitude a little…. . 4 sets 27 GHD 21 thrusters at 135/95lbs 1 legless leg board. (Sub for 1-2 legless rope climb if you don’t have a peg board) Rest 2 min between sets . How brave are you gonna be by the time sets 3 and 4 roll around 🤔. This is a decent medley of some skill and just pure work capacity. Tag a friend who’s a thruster machine and would chew through this and ask for seconds! #intervals #thrusters
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Think you like thrusters? Give this workout a shot and let’s see if we …
10.9K views3 months ago
FacebookPatrick Vellner
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