974K views · 261 reactions | 13 DIFFERENT SINGLE LEG HIP BRIDGE...
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FacebookRange of Motion
974K views · 261 reactions | 13 DIFFERENT SINGLE LEG HIP BRIDGE...
Range of Motion. . 13 DIFFERENT SINGLE LEG HIP BRIDGE PROGRESSIONS (45 seconds) The SINGLE LEG HIP BRIDGE may be the most important exercise to help you overcome hip, knee, and back pains as you progress into lunging/running type movements. Here is why: (1) Most problems with the hip, back, and knee have something to do with a weak glute muscle ...
974.8K views1 week ago
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HIP BRIDGES Time to build your Gymmer Glutes! The HIP BRIDGE is one of my FAVORITE exercises, but it MUST BE DONE WELL. - lift from your hips - avoid arching your low back - keep your abs pulled down *** NOTE: IF YOUR HAMSTRINGS CRAMP- move your feet closer to you This exercise is a FANTASTIC POSTERIOR CHAIN builder. HIP BRIDGES improve the strength of your posterior chain which will improve: - Foot drop - low back pain - hip flexor strength - balance - standing upright - fall prevention The glu
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