Your arms won’t grow… You’ve tried everything yet they’re STILL stuck. Here’s why… You’re probably doing TOO MUCH. 3-4 bicep exercises—all for 4 sets of 10-15 reps. Sound familiar? Volume and chasing the pump is not how you grow muscle. If anything, it’s exactly how you stay the same. You don’t need 12 sets for biceps. I don’t even do HALF of that volume in a given workout. My current routine is 2 sets of a seated DB curl and 2 sets of a cable reverse curl—both in the 4-8 rep range, 1 RIR. That’
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