Move your body EVERYBODY Moving your body daily is so vital for your mental health, your strength, and for longevity. By getting yourself moving a little more each day, you are helping your body and mind function at its best. But, what happens when you feel stuck in your body or you don’t have any energy to move or you’re afraid of hurting yourself…again! I was you a few years ago! Struggling with chronic fatigue, had digestive issues, and daily back pain holding me hostage. Where things shifted
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