I want to help you get flexible so you can be less stiff and live a better life!! There are 4 Challenges in total: (Videos included) ✨30-Day Beginning Your Flexibility Journey: My new challenge that was created for beginner beginners 🗣️ We’re starting from the ground up with proper guidance on how to actually stretch & achieve your flexibility goals. We start as a collective on December 1st!! (Full body) ✨21 Day Gaining Flexibility Challenge: This is for beginners/intermediate stretchers who ar

Ayat | Nutrition for Moms on Instagram: "As we get closer to the new year, one of my favorite things to do is take time to reflect on what’s working, what’s not, and what small habits I want to add or improve in my life. So here are 5 simple habits that have genuinely improved my life — and they’re all simple. 1. Prioritize true glow habits: skincare, hydration, oral care, and daily fermented foods. 2. Get organized. Make lists, set goals for your day and week, and keep a simple morning routine