Ella Dove on Instagram: "Comment ‘PREP’ for a full length follow along video to help prepare your pelvic floor for birth. Your posterior pelvic floor plays a HUGE role in labor—and it’s the part that needs to stretch the most during birth! Releasing tension here can create more space for baby, helping labor progress more smoothly and comfortably. 🔹 The deep posterior pelvic floor connects from your tailbone and sacrum to the sides of your pelvis and pubic bone. If these muscles are tight, they
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My daily birth prep routine! Our birth prep circuit is a quick and easy thing to incorporate into your day that can be done really anywhere to help prep the body for birth! I usually do them as my warm up for my workout but on the days I don’t workout I just do them alone, usually in my living room or bedroom. Our birth prep circuit is designed to help target the areas that we have found as birth workers to be the perfect daily movements to prep the body for birth! If you want our free guide wit
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