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YouTubeExercise Universe
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
Neck pain from looking down at your phone all day? This 4-move routine can help relieve tension and improve your posture fast. 🔥 Workout routine: • Side-to-side shoulder circles × 50 reps • Supported chest lift (look up) × 50 reps • Neck rotations left & right × 50 reps • Chin support hold × 60 seconds These exercises help ...
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