What happens when we sleep?
2:45
YouTubeThe Economist
What happens when we sleep?
Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep? Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy Every night almost everyone on the planet enters into a state of unconsciousness and paralysis - but what is really ...
10.6M viewsJan 30, 2019
Shorts
😴 Ever wake up tired even after a full night’s sleep? It’s not always how long you sleep it’s when you sleep. This chart follows your body’s natural 90-minute rhythm helping you wake up at the right stage of your sleep cycle so you feel refreshed, not groggy. 💬 What time do you usually go to bed? 📌 Save this post for your next “sleep reset” night and tag someone who always says, “I’m so tired.” #SleepBetter #RestWell #WellnessTips #dailyinspiration #fblifestyle #personalgrowth | Honie Jalbuna
😴 Ever wake up tired even after a full night’s sleep? It’s not always how long you
Honie Jalbuna
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
9:07
69.1K views
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
Sleepopolis
Sleep Meditation
Guided Sleep Meditation, Freedom From Anxiety & Stress For Deep Sleep
3:00:00
Guided Sleep Meditation, Freedom From Anxiety & Stress For Deep Sleep
YouTubeJason Stephenson - Guided
245 views6 days ago
10-Minute Meditation For Sleep | Goodful
10:02
10-Minute Meditation For Sleep | Goodful
YouTubeGoodful
11.6M viewsJun 5, 2020
Fall Asleep Fast Deep Sleep Meditation for Insomnia | Mindful Movement
38:19
Fall Asleep Fast Deep Sleep Meditation for Insomnia | Mindful Movement
YouTubeThe Mindful Movement
4.7M viewsMar 11, 2020
Top videos
Sleep Physiology, Animation
5:22
Sleep Physiology, Animation
YouTubeAlila Medical Media
277.9K viewsMar 14, 2022
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
YouTubeTED
2.4M viewsSep 2, 2020
How Does Sleep Work and WHY Do We Need It?
2:35
How Does Sleep Work and WHY Do We Need It?
YouTubeSleep Is The Foundation
87.9K viewsJul 8, 2022
Sleep Hygiene Tips
The 12 Best Sleep Hygiene Tips for a Restful Night
9:53
The 12 Best Sleep Hygiene Tips for a Restful Night
YouTubeIncredibly Healthy
655 viewsApr 6, 2023
12 Tips for Better Sleep Hygiene
3:48
12 Tips for Better Sleep Hygiene
YouTubeLauren Kennedy West
17.6K viewsAug 6, 2021
SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE
10:22
SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE
YouTubeMEDSimplified
101.9K viewsMar 18, 2021
Sleep Physiology, Animation
5:22
Sleep Physiology, Animation
277.9K viewsMar 14, 2022
YouTubeAlila Medical Media
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
2.4M viewsSep 2, 2020
YouTubeTED
How Does Sleep Work and WHY Do We Need It?
2:35
How Does Sleep Work and WHY Do We Need It?
87.9K viewsJul 8, 2022
YouTubeSleep Is The Foundation
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
9:07
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
69.1K viewsJun 4, 2021
YouTubeSleepopolis
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
11:41
How does sleep work? - Introduction, Physiology, EEG, Cir…
21.3K viewsMar 23, 2023
YouTubeLecturio Medical
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff wi…
4.2M viewsNov 2, 2022
YouTubeTED
How Sleep Affects Your Brain
1:54
How Sleep Affects Your Brain
793.3K viewsNov 9, 2020
YouTubeDana Foundation
3:42
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light…
70.2K viewsMay 31, 2023
YouTubeMedical Centric
9:36
How to Sleep ‘Just Right’ - The Goldilocks Principle
8 views6 hours ago
YouTubesoniadoc
8:09
Proven Sleep Tips | How To Fall Asleep Faster
5M viewsDec 7, 2022
YouTubeDoctor Mike
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
1.7M viewsDec 12, 2019
YouTubeTherapy in a Nutshell
😴 Ever wake up tired even after a full night’s sleep? It’s not always how …
11 hours ago
FacebookHonie Jalbuna
4:08
How to Fall Asleep Faster: CBT-Insomnia Treatment
497.4K viewsAug 4, 2022
YouTubeTherapy in a Nutshell
10:26
Sleep Hygiene Habits to Sleep Better & Treat Insomnia
31.6K viewsMar 7, 2022
YouTubeSelf-Help Toons
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
1.7M viewsJul 24, 2023
YouTubeJason Stephenson - Guided Sleep Meditation
3:41
How sleep affects your emotions | Sleeping with Science, a TED series
301.1K viewsSep 2, 2020
YouTubeTED
5:16
What is a Sleep Study? - What to expect when you stay at Nicklaus …
1M viewsMar 30, 2022
YouTubeNicklaus Children's Hospital
2:00
Why is Sleep Important? | The Importance of Sleep for Children #…
28.6K viewsFeb 24, 2023
YouTubeMindstars Kids
0:47
Rapid Eye Movement (REM) Sleep
144.1K viewsOct 23, 2023
YouTubePsych Explained
7:37
The Best Sleeping Position For Sleep Apnea & Snoring
970.2K viewsNov 18, 2022
YouTubeCPAP Reviews
5:14
How to fall back asleep in the middle of the night
5M viewsNov 3, 2022
YouTubeSleep Doctor
2:55
How much sleep do you really need? | Sleeping with Science, a T…
710.1K viewsSep 2, 2020
YouTubeTED
3:01:18
Deep Sleep Meditation to Let Go of Anxiety and Calm Your Mind and …
16.2K views5 days ago
YouTubeChibs Okereke Meditations
8:11
CDC SIDS: Safe Sleep
195.3K viewsDec 11, 2019
YouTubeCenters for Disease Control and Prevention (C…
3:39
How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill
739.1K viewsNov 7, 2019
YouTubeTherapy in a Nutshell
2:11:40
The Most Relaxing Anatomy Facts to Fall Asleep To
37 views9 hours ago
YouTubeSleepy Science Channel
1:12
Mayo Clinic Minute - What's the best sleeping position?
626.9K viewsMar 30, 2022
YouTubeMayo Clinic
1:32
How can I help my child fall asleep? | American Academy of Pediatrics …
273.9K viewsDec 8, 2022
YouTubeAmerican Academy of Pediatrics
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosi…
24.4M viewsNov 30, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
See more videos
Static thumbnail place holder