Try This Rotator Cuff Routine (5 exercises)
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YouTubeThe PT Initiative
Try This Rotator Cuff Routine (5 exercises)
Today I want to highlight some of my favorite ways to upgrade your shoulder training, and strengthen your shoulders for long-term improvement. When you can train the rotator cuff in a functional way, and also incorporate scapular stability, you will start to notice real improvements in how your shoulders feel! Need some ideas on how to improve ...
8.5K views1 month ago
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