12 Science-Backed Ways Women Should Train
11:02
YouTubeHanna Kim
12 Science-Backed Ways Women Should Train
Thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to https://ritual.com/hannakim25 After looking to Dr Stacy Sims research, here are 12 science backed tips for women to train optimally and see results! This video is for women across all ages, if you're a male watching this, share this advice with the ladies around ...
623.5K views1 month ago
Shorts
Sprint interval training for women in their 40's?! How to do it properly!! #drstacysims
1:29
71.6K views
Sprint interval training for women in their 40's?! How to do it properly!! #drstacysims
Loretta Hogg
What’s the safest way to start sprint training in your 40s?
1:18
27.4K views
What’s the safest way to start sprint training in your 40s?
Dr. Stacy Sims Official
Related Products
How to Train Women Psychology
How to Become a Train Driver in Australia
How to Properly Train Your Woman
#Strength training Benefits
Benefits of Strength Training
Benefits of Strength Training
YouTubeAug 8, 2022
Benefits Of Resistance Training - Strength Training Benefits
Benefits Of Resistance Training - Strength Training Benefits
YouTubeOct 11, 2018
Top videos
Strength Training for Women: Your 20s vs 30s vs 40s+
33:11
Strength Training for Women: Your 20s vs 30s vs 40s+
YouTubeThe Health Edit
35.3K views4 months ago
Women’s Exercise Guide: Ideal Workout for Women at Any Age, Cardio Myths & Sprint Training Tips
4:16
Women’s Exercise Guide: Ideal Workout for Women at Any Age, Cardio Myths & Sprint Training Tips
YouTubeDr. Stacy Sims Official
58.6K views5 months ago
30-Minute Full Body Dumbbell Strength Workout For Women
31:25
30-Minute Full Body Dumbbell Strength Workout For Women
YouTubenourishmovelove
506.4K viewsOct 31, 2022
Strength training Exercises
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
2.9M viewsJun 6, 2023
30 min FULL BODY STRENGTH Workout with Weights
32:18
30 min FULL BODY STRENGTH Workout with Weights
YouTubeMadFit
1.7M viewsDec 12, 2021
Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang
1:28
Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang
FacebookMike Chang
5.4K views15 hours ago
Strength Training for Women: Your 20s vs 30s vs 40s+
33:11
Strength Training for Women: Your 20s vs 30s vs 40s+
35.3K views4 months ago
YouTubeThe Health Edit
Women’s Exercise Guide: Ideal Workout for Women at Any Age, Cardio Myths & Sprint Training Tips
4:16
Women’s Exercise Guide: Ideal Workout for Women at Any Age, C…
58.6K views5 months ago
YouTubeDr. Stacy Sims Official
30-Minute Full Body Dumbbell Strength Workout For Women
31:25
30-Minute Full Body Dumbbell Strength Workout For Women
506.4K viewsOct 31, 2022
YouTubenourishmovelove
3 Exercises Every Woman Over 50 Needs for Lifelong Strength & Health | Dr. Stacy Sims
5:41
3 Exercises Every Woman Over 50 Needs for Lifelong Strength & Hea…
96.6K views3 months ago
YouTubeDr. Stacy Sims Official
How Women 35+ Should Really Train for Strength | Dr. Stacy Sims
6:46
How Women 35+ Should Really Train for Strength | Dr. Stacy Sims
56.4K views2 months ago
YouTubeDr. Stacy Sims Official
25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)
25:32
25-Minute Total Body Strength Training for Women (Burn Fat, Lea…
1.1M viewsNov 20, 2015
YouTubeJoanna Soh Official
35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop)
36:40
35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop)
161.6K viewsMar 25, 2024
YouTubenourishmovelove
1:17:28
Celebrity Personal Trainer @SenadaGrecaOfficial Reveals W…
12.4K views1 month ago
YouTubeThe Line with Dr Kristen Holmes
32:49
Get Stronger At Home: The Ultimate Strength Training Routine For Wo…
33.1K viewsApr 13, 2023
YouTubeFitness with PJ
35:15
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 …
826K viewsMay 2, 2024
YouTubefabulous50s
11:08
Sprint, HIIT, or Zone 2? What Women Should Focus On for Healt…
25.6K views3 months ago
YouTubeDr. Stacy Sims Official
32:38
Strength Training MADE EASY for Women Over 40 - Version 2
47.9K viewsApr 6, 2023
YouTubeFitness with PJ
21:28
Weight Training - Full Body Workout for Women over 50
3.7M viewsMar 17, 2020
YouTubeThe Fit Mother Project - Fitness For Busy Moms
34:38
30-Minute Full-Body Strength-Training Workout With Weights
4.1M viewsJul 14, 2019
YouTubePS Fit
35:20
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
1M viewsDec 18, 2020
YouTubeCaroline Girvan
8:43
HIIT vs. Sprint Training: What Women Over 40 Need to Know | Dr…
93.4K views4 months ago
YouTubeDr. Stacy Sims Official
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
97.1M viewsFeb 16, 2020
YouTubePamela Reif
49:43
Movement for Hormone Optimization: What Are The Best …
139.8K views2 months ago
YouTubeNatalie Crawford, MD
9:01
Women 40+: How to Lift Weights Safely, Stay Strong Through Horm…
221.5K views6 months ago
YouTubeDr. Stacy Sims Official
25:54
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength …
535.5K viewsJan 2, 2023
YouTubeHASfit
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
342.6K viewsDec 28, 2022
YouTubenourishmovelove
5:53
8 Beginner Slave Positions for Submissive Training | Ms. Elle X
95.8K views4 months ago
YouTubeMs. Elle X
32:00
30 minute NO REPEAT Full Body Strength Training
2.9M viewsJun 6, 2023
YouTubeKaleigh Cohen Strength
37:17
Barbell Build 💪 30-Min Full Body Strength Workout (Follow Along)
349.7K viewsAug 29, 2022
YouTubePenny Barnshaw - Garage Fitness Girl
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
31:06
30 Min Beginner Strength Training at Home - Full Body Dumbbell Wor…
593.2K viewsJan 30, 2022
YouTubeHASfit
29:12
30-Minute Strength Training for Women | Home Workout for All Le…
1.2M viewsSep 27, 2014
YouTubejessicasmithtv
21:06
Women Over 50: Building Muscle with Strength Training
5.7K viewsMay 31, 2022
YouTubeKim Devall
See more videos
Static thumbnail place holder