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Do you push when you poo? If constipation is an issue you may find that you have to strain, or push to get your poo out. This can cause issues over the long-term and can contribute to the development of hemrrhoids, prolapse, and other un-fun things. There are a few keys to consitpation for most folks- movement, hydration and fiber can generally be helpful but are most helpful when combined. Fiber without adequate hydration can actually make things worse. The tips in this video are more related t
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