Fabulous Strength exercises from @lisakayepilates ・・・ Today I’m working out on the HyperVibe Whole Body Vibration (WBV) Machine with some of my favourite upper/lower body integrated resistance exercises 🏋️‍♀️🏋🏻‍♂️🏋️‍♀️ These exercises are great to perform anywhere but using WBV creates additional gravitational (G) force which means your body has to work harder to create the same movement. Working in the Training zone of 18Hz & above will improve: • Muscle strength • Bone density • Fat burnin
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Fabulous Strength exercises from @lisakayepilates ・・・ Today I’…
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Struggling to fit in long workouts? You’re not alone! But here’s the good news: even 5 minutes a day can help you build healthy habits that stick. 🕔💪 With Hypervibe, you’ll get the most out of every minute—activating more muscles, improving circulation, and boosting your strength faster than a regular workout. It’s the perfect way to make daily movement simple, effective, and doable. 🎥 Big thanks to @christy.thiel for showing us just how easy a quick Hypervibe session can be, and to @jayshett
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