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Quads aren’t just front-of-thigh show muscles—they do a ton of work behind the scenes. - Rectus femoris crosses the hip and knee, helping flex the hip and straighten the knee. - Vastus lateralis, medialis, and intermedius attach to the femur and patella, controlling knee extension. How they work in your body: - Knee bent: quads straighten it. - Feet planted: quads slow your squat down and fire to help you stand back up. - Rectus femoris tension: can pull your pelvis forward if overactive. Strong
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