One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
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One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
278.5K viewsJan 17, 2025
FacebookFastpitch Power
Leg Drive Training Techniques for Softball Pitching
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Leg Drive Training Techniques for Softball Pitching
10.9K viewsMay 23, 2025
TikTokfastpitchpower
Explosive Leg Drive Pitching Drill for Fastpitch Softball
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Explosive Leg Drive Pitching Drill for Fastpitch Softball
152K viewsMar 24, 2021
TikTokstrikezonesports
Effective Pitching Drill for Softball Success
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Effective Pitching Drill for Softball Success
100.8K views6 months ago
TikTokfastpitchpower
@madilyn.hoff09 working on stability and leg drive! Lately I’ve been loving doing drills that start with a medicine ball and then repeat with plyo balls The combination has helped my girls feel so many different parts of the mechanics Find more drills like this on the fastpitch power app! . . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching | Fastpitch Power
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@madilyn.hoff09 working on stability and leg drive! Lately I’ve been loving doing drills that start with a medicine ball and then repeat with plyo balls The combination has helped my girls feel so many different parts of the mechanics Find more drills like this on the fastpitch power app! . . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching | Fastpitch Power
11.7K views8 months ago
FacebookFastpitch Power
Fastpitch pitching drill Isolate your drive leg-train with me @ https://kallyvsoftball.com
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Fastpitch pitching drill Isolate your drive leg-train with me @ https://kallyvsoftball.com
924 views3 months ago
YouTubeThe Kally V. Podcast: Owning Your Opportunity
Struggling with leg drive? This drill is all about slowing down, engaging your core, and finding balance as you work that knee drive up, back, and forward into a strong front-side resistance. #softballpitching #pitchersofinstagram #fastpitchsoftball #pitching #pitchinglessons #softballseason #coderedfastpitch | Code Red Fastpitch
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Struggling with leg drive? This drill is all about slowing down, engaging your core, and finding balance as you work that knee drive up, back, and forward into a strong front-side resistance. #softballpitching #pitchersofinstagram #fastpitchsoftball #pitching #pitchinglessons #softballseason #coderedfastpitch | Code Red Fastpitch
47K viewsSep 25, 2025
FacebookCode Red Fastpitch
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If your pitcher struggles with: 1️⃣ Engaging the hips and drive leg 2️⃣ keeping the drag leg toe & knee forward Try this drill! You have to be very careful with this drill to make sure your pitcher is driving up AND out and she’s not just kicking the foot on the bucket up super high But when done correctly this can help increase power and explosiveness! UGA commit @ada_little_55 is working hard on that drive leg! | Fastpitch Power
12.8K viewsJun 19, 2024
FacebookFastpitch Power
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Essential Hip and Leg Drive Drills for Pitchers
92.3K viewsSep 7, 2025
TikTokfastpitchpower
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Bosu Ball Drills for Softball Pitching Balance & Drive
12.8K views5 months ago
TikTokfastpitchpower
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This ⬆️ might be my absolute favorite basic drill for hip and leg drive Add a string as a hurdle and a cone runway and you’re training yourself to drive explosively straight out off the rubber To this day, one of the biggest problems I see with pitchers is opening too early. As they push off the rubber they turn everything so the hips and shoulders are sideways instead of driving forward first This creates issues with arm path, posture, and is the leading cause of leaping, crow hopping and drag
126.5K viewsSep 7, 2025
FacebookFastpitch Power
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Balance and leg drive! #Softball #SoftballPitching #SoftballPitcher #Fastpitch #PitchingDrills | Twisted Seams Pitching Academy
22.8K viewsAug 20, 2025
FacebookTwisted Seams Pitching Academy
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Softball Pitching Drills for Leg Drive
3.4K views5 months ago
YouTubeGiselle Giddens
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Grab a simple bucket and work on your leg drive! More leg drive = more explosiveness = more power These 2 drills really work your drive leg and hips without giving you the option to cheat by overusing the back leg without actually pushing CIU commit @atalieg26 is always looking so smooth and has one of the best toe drags of all my girls 🤩 . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
16.5K viewsOct 31, 2024
FacebookFastpitch Power
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There is a right way to do bucket drills like this, which will help you maximize leg and hip drive There is also a wrong way which will reinforce poor drive mechanics If you don’t take the time to get set up correctly you will not get the benefits of this drill Notice how @jordyn_ambro starts with her drive leg (the leg on the rubber) bent at the knee and she is also on the ball of her foot When she pushes off she pushes back with the drive leg and drives the left KNEE up and out Many pitchers d
29.7K views11 months ago
FacebookFastpitch Power
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If you struggle to feel true knee and hip drive off the rubber, this s a great drill for you! So many pitchers struggle with how to use the hips and stride leg: they will push off the rubber with their head and upper body going first (leaning forward), they will step out or reach out with the front foot instead pushing and driving, they will kick the front foot up super high.. Lack of knee and hip drive will affect not only speed but command as well 2028 Norah Parker had a tendency to kick her f
36.6K viewsSep 5, 2025
FacebookFastpitch Power
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Split Jump to Pitch for leg drive 🔥 #softball #harleyrosepitching #fastpitch #softballpitching
1.6K views6 months ago
YouTubeHarley Rose Pitching
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March 6, 2026 #softball Pitching Leg Drive and Sequencing
743 views6 months ago
YouTubeJoe Arellano
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Does your pitcher need to work on hip extension, leg drive and explosiveness? Maybe a little core strength too? This is a simple medicine ball push drill that can help your pitcher use her hips and legs more, while also engaging the core to land in a square reach position Kate and Mabry (who both work with our certified instructions @fastpitchpowercoachlee ) are doing this drill beautifully! Find this drill and hundreds more on the fastpitch power App! . . . . #fastpitchpower #fastpitch #softbal
36.3K viewsAug 15, 2025
FacebookFastpitch Power
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Build better drive with this isolated drill 👀
2K views3 months ago
YouTubeFastpitch Softball Innovations, LLC
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Fastpitch Softball Pitching Drill: Stability Freeze Drill with Minichutes Training Softball
1.4K views6 months ago
YouTubeFastpitch Softball Innovations, LLC
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@khloe_wilkes7 doing our reach and load drill with a little added challenge: only using one leg! By turning this into a single leg drill, you get all of the benefits of the original reach and load drill and an added benefit of really working the leg drive from the push off leg Looking awesome Khloe! If you want more drills like these, as well as a personalized pitching program with video analysis from ME, make sure you check out Fastpitch Power . . . #fastpitchpower #fastpitch #softball #softbal
40.4K viewsJan 21, 2025
FacebookFastpitch Power
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Fastpitch Softball: Pitching Drills for beginners
946 views7 months ago
YouTubeFastpitch Softball Innovations, LLC
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Drop ball drills #softball #softballpitching #fastpitchpower #shorts
115.3K views4 months ago
YouTubeFastpitch Power
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Mastering Fastpitch Softball: Drills and Techniques
2M viewsMay 8, 2025
TikTokfastpitchpower
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Mastering Softball Fastpitch: Essential Pitching Techniques
994.5K viewsFeb 18, 2025
TikTokclutchfastpitch
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Improving Softball Mechanics with Reach and Freeze Drill
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TikTokfastpitchpower
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Essential Fastpitch Pitching Drills for Softball Vlogs
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TikTokclutchfastpitch
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Squat Jump Leg Drive Drill - Pitching Technique
564.2K viewsOct 25, 2022
TikTokcoachk_softball
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A small pitching clip from my latest YouTube video “2 beginner softball pitching drills for proper arm path, body control, & accuracy building” done by @DR3 Fastpitch: Coach D Rubin You can also check out DR3FastpitchU on dr3fastpitch.com for more resources for parents, pitchers, players, & coaches. #softball #fastpitch #fastpitchsoftball #pitching #pitchingdrills #pitchingmechanics #softballpitching #pitchingcoach
192.3K viewsDec 28, 2023
TikTokmegremsoftball
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