summer is coming and I’m really switching gears right now and focusing more on shape over just mass I’m putting a lot more intention into my glute minimus side glutes to build that rounder look and fix the boxy shape so these are some new additions to my glute routine keeping it simple, but very intentional
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summer is coming and I’m really switching gears right now and focusing more on shape over just mass I’m putting a lot more intention into my glute minimus side glutes to build that rounder look and fix the boxy shape so these are some new additions to my glute routine keeping it simple, but very intentional
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how to build a morning routine ⋆˙⟡ episode 11 comment “habits” and I’ll DM you the habits scorecard so you can evaluate your current morning routine! 1. review your current morning routine using a habits scorecard 2. visualize and write out your ideal morning routine 3. try it out! make sure to use a checklist so you’re staying on task 4. re-evaluate and make any adjustments always remember the process is the point! phase 2 of the becoming series (environmental) is all about building habits, str
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how to build a morning routine ⋆˙⟡ episode 11 comment “habits” and I’ll DM you the habits scorecard so you can evaluate your current morning routine! 1. review your current morning routine using a habits scorecard 2. visualize and write out your ideal morning routine 3. try it out! make sure to use a checklist so you’re staying on task 4. re-evaluate and make any adjustments always remember the process is the point! phase 2 of the becoming series (environmental) is all about building habits, str
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