IBEX TRAINING on Instagram: "Upper body blowout 8 Rounds: 5 Strict pull-ups 10 Push-ups on your dumbbells 15 Bent over rows On leg days.. we still get upper body volume in, normally with lighter weight and higher reps. On upper body days the same is true for legs. The workouts/conditioning in this program is also hypertrophy focused, a big key to changing body composition. Program: Performance Aesthetics 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"