IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Softness meet iron, iron meet softness 🤝 It’s cozy season so what are you wearing to the gym?! @bombshellsportswear 🩶 🔗 Their Black Friday is live - don’t miss out, link is in my bio! Ps. Let me know what you are getting can’t wait to see you in it 🤌🏻🥳 #bombshellsportswear #bodybuilding #fitness #gym #gymlife #fit #motivation"

IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Your stance determines what grows. Stop guessing this is your show! A Bulgarian split squat is not automatically a glute exercise. It is not automatically a quad exercise either. Your setup decides (even though it always will work both). ➡️ If you stay too close to the bench and keep your torso upright, you increase knee flexion and load the quads more. ➡️ If you step further away and allow a controlled forward lean, you increase hip flexion an

IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Shocking the world and swapping out my gym clothes 🙄😂"