Try this treadmill workout from our ambassador @alexia_clark Exercise #1: 40% incline mountain climbers for 2 minutes Exercise #2: 15-20 inverted rows Exercise #3: 60 seconds reverse duck walks Exercise #4: 15-20 decline push-ups Exercise #5: 2 min squat hold jump squats Exercise #6: 15-20 knee tucks 5 rounds! | iFIT
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TREADMILL WORKOUT: Set your Incline trainer to 24% incline. If you are on a treadmill, raise the incline as high as it will allow. Perform each movement pattern for sixty seconds. On lateral movements, perform 30 seconds per side. Repeat 3 times. Slow, low side shuffle Squat Jumps Lunges Skip Carioca Jog backward | iFit
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Personalized training in your home. 💪🏼 Do your next workout with an iFit Trainer. | iFIT
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We aim to meet you where you’re at and then take you where you need to go to hit your goals. With iFIT’s intelligent fitness, we’ll take you on a personalized fitness journey around the world. | iFIT
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Here’s a peak at what it’s like to do an iFit workout at home with @three_blondes_and_a_dude Do more with your treadmill and switch up your workouts with @iamstacieclark | iFIT
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