How to Master Impulse Control (Without Feeling Deprived)
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YouTubeShahrzad Khosravi
How to Master Impulse Control (Without Feeling Deprived)
Whether it’s stopping yourself from saying something you’ll regret or resisting the urge to snack when you’re not hungry, mastering impulse control can be challenging. But did you know that these impulses are driven by your brain’s reward system? In this video, I’ll explain why impulses are so hard to resist and share a simple ...
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Nail biting. Mood swings. Sleep problems. Your doctor says each one is "normal childhood behavior." But you see the pattern they're missing. Three months ago, your child started having trouble sleeping. "Growing pains," they said. Two months ago, the mood swings began. "Developmental phase," they explained. Last month, the compulsive nail biting started. "Just a habit," they dismissed. You know these aren't separate issues. You know something is connecting them all. You're absolutely right. Para
0:48
Nail biting. Mood swings. Sleep problems. Your doctor says each one is "normal childhood behavior." But you see the pattern they're missing. Three months ago, your child started having trouble sleeping. "Growing pains," they said. Two months ago, the mood swings began. "Developmental phase," they explained. Last month, the compulsive nail biting started. "Just a habit," they dismissed. You know these aren't separate issues. You know something is connecting them all. You're absolutely right. Para
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Impulsivity is an important aspect of suicidality that often goes undiscussed 💬 The triggers, thought patterns and behaviors that precede an impulsive versus non-impulsive attempt can look very different, and therefore, need to be addressed differently. One study found that half of participants who survived an attempt had considered it for less than 10 minutes prior. What this means is that we need to diversify our understanding of what “suicidality” looks like, and strengthen interventions tha
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