Program considerations for runners:
0:27
Program considerations for runners:
1.5K views4 months ago
YouTubeParadigm of Perfection
Calisthenics vs. weights: dragon pistol squat vs. crossover step up
0:09
Calisthenics vs. weights: dragon pistol squat vs. crossover step up
8.4K views4 months ago
YouTubeParadigm of Perfection
Anything can be progressed/regressed based on your current level: pike walkout to thoracic rotation
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Anything can be progressed/regressed based on your current level: pike walkout to thoracic rotation
2K views4 months ago
YouTubeParadigm of Perfection
Anything can be progressed or regressed based on your current level: bridge rockers
0:14
Anything can be progressed or regressed based on your current level: bridge rockers
1.2K views1 month ago
YouTubeParadigm of Perfection
Exercise I'm currently loving: weighted ring dips
0:18
Exercise I'm currently loving: weighted ring dips
1.1K views4 months ago
YouTubeParadigm of Perfection
An important lesson to learn…
0:18
An important lesson to learn…
506 views2 months ago
YouTubeParadigm of Perfection
Not the cleanest, but we finally got it!
0:27
Not the cleanest, but we finally got it!
124 views3 months ago
YouTubeParadigm of Perfection
0:31
So focused on the entry we forgot about the exit!
988 views3 months ago
YouTubeParadigm of Perfection
0:38
Single leg squat tips!
1.1K views3 months ago
YouTubeParadigm of Perfection
0:08
Cause how else do you use barbells? ‪@lucymvmt‬
792 views2 months ago
YouTubeParadigm of Perfection
0:35
Muscle technique
698 views3 weeks ago
YouTubeParadigm of Perfection
0:16
How to fall when learning handstands
1.5K views4 months ago
YouTubeParadigm of Perfection
0:18
Fun ring flow!
1.9K views1 month ago
YouTubeParadigm of Perfection
0:18
PSA: things you see are only a part of the picture
1.1K views1 month ago
YouTubeParadigm of Perfection
0:25
Salmon ladder play!
3.7K views4 months ago
YouTubeParadigm of Perfection
0:16
Gotta get back to training backward rolls on the rings!
1.1K views3 months ago
YouTubeParadigm of Perfection
0:53
What's a good lower back stretch to do while you're at your desk working?
830 views2 months ago
YouTubeParadigm of Perfection
0:21
Sometimes you just need to play!
1.1K views3 months ago
YouTubeParadigm of Perfection
0:21
Handstands + sunshine + water = the best combo!
359 views4 months ago
YouTubeParadigm of Perfection
0:21
How many goals is too many goals at once? 
2.3K views5 months ago
YouTubeParadigm of Perfection
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