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0:00 The Four Master Hormones for Peak Performance 0:00 The Problem with Insulin Resistance & Type 2 Diabetes 0:16 Causes of Insulin Resistance: Bad Fats & Bad Sleep 0:27 How to Reverse Insulin Resistance: Intermittent Fasting & Diet 1:12 Hunger Hormones: The Leptin Reset Strategy 1:54 The Master Thermostat: Thyroid Hormones (T4 & T3) 2:22 ...
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