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1:00
YouTube
ExoGyms
Jack knife sit up @ExoGyms
Jackknife Sit-Up: a powerful exercise for toning your abs! In this video, we’ll demonstrate how to perform the Jackknife Sit-Up, a highly effective move that targets your entire core, including the upper and lower abs. This exercise is great for burning belly fat and improving overall core strength. Follow our tips for maintaining proper form ...
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