Often in pregnancy women activate their core muscles insufficiently either by pulling in too much from their upper abdominals and or not use their essential deep core muscles, the pelvic floor (PF), and transverse (TA). If you can teach yourself to activate the core muscles throughout pregnancy effectively, then you will benefit in many ways. Some of those benefits are less back and pelvic pain, decreased diastasis, and optimal baby positioning. In the video below I am not going to teach you how
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