I’ve seen elite high school programs demand 400-lb squats with no warm-up. Meanwhile, some “experts” have warm-ups longer than the workouts. Here’s how to warm up for strength training—efficient, effective, and not a yoga retreat. | The JoshStrength Method
I’ve seen elite high school programs demand 400-lb squats with no war…
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Fitness Programs | Josh Strength
Fitness Programs | Josh Strength
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