How to do a Jumping Jack | Proper Form & Technique | NASM
0:14
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Jumping Jack | Proper Form & Technique | NASM
Learn how to do the perfect seated jumping jack from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Jumping Jack: - Start with good posture, feet hip-to-shoulder-distance apart, and hands at the sides. - Raise the hands above the head while simultaneously jumping enough to spread the feet wider than ...
176.8K viewsApr 30, 2021
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