Here’s how we do it: 1. Corrective exercise enables us to use strength and mobility exercises to desensitize pain, improve tissue tolerance, and maximize shoulder function. 2. Load management enables us to find an entry point for volume/weight/frequency to return to shooting. Then, we methodically and gradually build on shooting while monitoring the response of the shoulder. 3. In his draw, we worked on improving the movement of his scapula and found a more tolerable range of motion for the join
Here’s how we do it: 1. Corrective exercise enables us to use strengt…
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Shot Trainer — Astra Archery | Biomechanics and Olympic Archery Sports Performance
Shot Trainer — Astra Archery | Biomechanics and Olympic Arche…
May 7, 2019
astraarchery.com
5.2K views · 660 reactions | I use these questions to develop our training programs and exercise prescriptions for individual archers. Whether archers have an injury, pain, or lack the physical ability they want, answering these questions allows us to focus on the most effective exercise approaches. Feel better = shoot better. Join training at archerystrong.com | Archery Strong | Facebook
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10 training exercises that will make your archery practice more efficient
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