New Workout! Try this Arms and Core Interval Workout! 45 secs on and 15 off! 4 Rounds 🔥🔥 ~ Get more Workouts like this one On Demand in the New Kettlercise Vault 👉👉 https://goo.gl/YzwQIn | Kettlercise
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New Workout! Try this Arms and Core Interval Workout! 45 secs on …
23.1K viewsJan 11, 2017
FacebookKettlercise
💪 21-Min EMOM BIG ARMS PUMP 💪 One kettlebell. Non-stop arm work. A fast-paced EMOM focused on biceps, triceps, shoulders and upper back - with just enough core to keep you honest. Structure • 21 min EMOM • 7 exercises • 1 kettlebell • Finish reps, rest the remainder of the minute Workout Breakdown Repeat 3 rounds (21 minutes total): min 1 | 12 Curl to Triceps Extension min 2 | 12 Squatted Curl min 3 | 12 Goblet Shoulder Press min 4 | 16 Bent Row (Alt) min 5 | 12 Goblet Front Side Raise (Alt) m
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💪 21-Min EMOM BIG ARMS PUMP 💪 One kettlebell. Non-stop arm work…
198.8K views2 months ago
FacebookKettlebell Workouts by KBMH
1K views | Strengthen your core and abs with this powerful kettlebell...
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1K views | Strengthen your core and abs with this powerful kettlebell...
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4 comments | Kettlebell core blast Strengthen your abs and level up your stability with these kettlebell core exercises. A strong core means better lifts, posture, and control—this is how you build it. Save this and add it to your next workout!#KettlebellWorkout #CoreTraining #KettlebellCore #AbWorkout #FunctionalFitness #strongcore | HOTWORX | Facebook
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4 comments | Kettlebell core blast Strengthen your abs and level up …
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FacebookHOTWORX
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