9 Minute Kettlebell Workout for Abs (no crunches required)
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YouTubeForest Vance
9 Minute Kettlebell Workout for Abs (no crunches required)
Conditioning + core in under 10 minutes! -- 3 sets/side - 1-arm kettlebell swings (0:30 on / 0:15 off) -- 6 sets – hard style plank holds (0:30 on / 0:15 off) Total: 9 minutes of focused, efficient training to fire up your abs and improve posture—without a single crunch. Want more workouts like this? Get a FREE week of my 300 Kettlebell ...
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