Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Jul 9, 2022
a1athlete.com
New ATG Bench from Ben Patrick Knees Over Toes Guy. 7 Exercises with NPC figure athlete Leslie Petch. The new ATG Nordic Bench from Ben Patrick is incredible. Not only can it be used for a variety of progressions & regressions of traditional Nordic leg Curls but it’s also incredibly versatile for other exercises. Ben and I actually agree on much more than we disagree on. We both emphasize shin/dorsiflexion, hip flexors, hamstrings, slow eccentrics, barefoot/barefoot shoe training, partials, etc.
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What Is The Knees Over Toes Program, And Is It Safe?
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