FALLING TECHNIQUES 🍁💪💡 1. How to fall forwards without getting hurt ➡️As you are falling towards the ground, put your hands in front of your face, bend your elbows, make contact first with the flat part of your hands. ➡️ So that's your point of contact-the flat part of your hands so as you fall forward you will put your hands out, try to make contact, and the rest of your body is going to come down right on top of that. ➡️ THE SAFEST WAY TO FALL in a forward position is on the flat part of yo
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FALLING TECHNIQUES 🍁💪💡 1. How to fall forwards without getting hurt ➡️As you are falling towards the ground, put your hands in front of your face, bend your elbows, make contact first with the flat part of your hands. ➡️ So that's your point of contact-the flat part of your hands so as you fall forward you will put your hands out, try to make contact, and the rest of your body is going to come down right on top of that. ➡️ THE SAFEST WAY TO FALL in a forward position is on the flat part of yo
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