20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
26:24
YouTubeCaroline Girvan
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
It’s time for some squats and RDLs! Yes…2 main exercises with lots of variations to make this 20 minute leg workout intense yet incorporating a lot of work! All you will need is a pair of dumbbells! The dumbbells I am using throughout are 15kg each! It is important with Romanian Deadlifts (RDLs) to think about what you are trying to achieve ...
3M viewsDec 7, 2021
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10K views · 337 reactions | Leg toning/Booty building exercises you can do at home or at the gym. Go slow and add weight as you get stronger only. #firness #legexercises #legs | Body By Zewdi | Facebook
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Day 3 of the glute and leg toning challenge! 🦵🍑 Today includes exercises on all fours on your bellicon with different leg extension variations to really engage the glutes. Add a mini band for added challenge. Good luck and keep up the good work! 👍 #bellicon #belliconchallenge #glutes #legs #day3 #7daychallenge | bellicon
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