Leg Press
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Leg Press
3 viewsSep 16, 2009
muscleandstrength.com
4K views · 154 reactions | #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 料 link in bio for all I have to offer. | Dr. Robin B | Facebook
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4K views · 154 reactions | #TrainingTechniques Leg Press M…
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Leg Press Exercise Guide – How-To, Benefits, Tips, Variations and More...
Leg Press Exercise Guide – How-To, Benefits, Tips, Variations and Mor…
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30K views · 171 reactions | ❌NEVER DO THIS on the Leg Press! For a SIZE & SHRED training program with form tips, visit deltabolic.com. #legpress #legpressmachine #formtips | Andrew Kwong | Facebook
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30K views · 171 reactions | ❌NEVER DO THIS on the Leg Press! For a S…
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How to Do a Leg Press Safely
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