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8:20
YouTube
Tone and Tighten
10 Lunge Variations To Tone and Sculpt Your Legs
Lunges are a great lower-body, bodyweight exercise to add strength and definition to your legs. They target your quads, glutes, hamstrings, and hips to effectively strengthen your legs with no equipment required. Take your lunge results further by targeting different muscle groups with 10 great variations on your common lunge. These are great ...
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Jul 12, 2018
Lunge Benefits
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10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
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32K views · 479 reactions | I introduce to you the wall lunge challenge! You can modify this mobility challenge using a block under your knee. Remember only work with exercises that’s are suitable for you! #mobilitychallenge #yogachallenge | Abi Mills Yoga | Facebook
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How to Do Dumbbell Lunges for Bigger Legs and Stronger Squats | BarBend
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