🪨 All magnesium start as pure elemental magnesium, but must be bound to other substances (acids or amino acids) to become stable for human consumption. These compounds-such as magnesium citrate, glycinate, or oxide, are created to enhance absorption, reduce digestive side effects, or serve specific health needs. 😲 In simpler terms, when you are buying magnesium supplements, they contain other ingredients, not just magnesium. This also means there is NOT different types of magnesium, like peopl
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Are magnesium citrate supplements any good? Honestly, they’re not our preference … unless however, you’re on a tight budget and still want to get some of the benefits from a magnesium supplement. Magnesium citrate supplements are often used as a laxative, because of their ability to rapidly draw water into the small intestines. For some, this is exactly what they’re looking for. But if that’s not you … and you are supplementing with magnesium citrate … keep the elemental magnesium dose on the lo
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