3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
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3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
🧘‍♂️ Feeling tightness in your mid-back? These back stretches will help! If you’re experiencing discomfort or stiffness in your mid-back, these mid back stretches are perfect for improving flexibility and relieving tension. Try these three simple exercises: 1. Thoracic Cat-Cow Start in an all-fours position. Exhale as you round your ...
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78K views · 552 reactions | This is one of my top stretches to give instant relief in your mid back! Remember only work with exercises that are suitable for you, if you have any medical concerns please talk to your Doctor. #beginnersyoga #backstretch #physio #backcrack | Abi Mills Yoga | Facebook
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78K views · 552 reactions | This is one of my top stretches to give instant relief in your mid back! Remember only work with exercises that are suitable for you, if you have any medical concerns please talk to your Doctor. #beginnersyoga #backstretch #physio #backcrack | Abi Mills Yoga | Facebook
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