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9.9K views · 270 reactions | Mobility exercises are essential for...

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*Hip Mobility Sequence*: this floor-based sequenced is a great way to work on hip mobility, and it can have positive carryover right into our more traditional yoga poses! For instance, bharadvjasana (one of my favorite seated yoga asanas where we have one hip in external rotation and the other in in internal rotation) certainly benefits from the rotational hip work we do here. And also our good old malasana, squat pose! The first part of this sequence where I lift my bent-knee leg up off the flo