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When faced with overwhelming stress or perceived threats, and when our fight or flight responses fail to restore our social engagement or ventral state, our body’s natural response can lead to a state of shutdown. However, in many cases, shutting down is not even an option as we still need to comply with our daily demands and keep ourselves functioning in a system that often overlooks whether our actions are conscious or merely the consequence of our automatic learned behaviors. In a society whe
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When faced with overwhelming stress or perceived threats, and when our fight or flight responses fail to restore our social engagement or ventral state, our body’s natural response can lead to a state of shutdown. However, in many cases, shutting down is not even an option as we still need to comply with our daily demands and keep ourselves functioning in a system that often overlooks whether our actions are conscious or merely the consequence of our automatic learned behaviors. In a society whe
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somatic healing ♡ check description..
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Amanda, BSN 🌀 RN-Led Somatic Exercise on Instagram: "After working all week If your body is pushing back on the ever ending to do list Pushing back on the dinner parties Pushing back on planning all the things and filling all the moments… Lean into the season of winter and slow down Find Your Peace Let your body be slow and soft Comment test and I’ll send you a slow moving somatic session to help you tune in and listen ✌🏼 #somatichealing #burnoutrecovery #registerednurses #worklifebalancegoals
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Amanda, BSN 🌀 RN-Led Somatic Exercise on Instagram: "After working all week If your body is pushing back on the ever ending to do list Pushing back on the dinner parties Pushing back on planning all the things and filling all the moments… Lean into the season of winter and slow down Find Your Peace Let your body be slow and soft Comment test and I’ll send you a slow moving somatic session to help you tune in and listen ✌🏼 #somatichealing #burnoutrecovery #registerednurses #worklifebalancegoals
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