18 reactions · 5 comments | Pure Barre Is NOT a Ballet Class… Barre focuses on intense repetition of small movements that result in: ✅Greater Back Strength ✅Leaner & Stronger Core ✅Improved Squat Technique ✅Better Big Compound Movements Try our Empower class at your nearest Pure Barre for Free and see the benefits yourself! | Pure Barre | Facebook

👶💫 Dive into the world of Water Babies and discover a fresh activity that blends quality bonding moments with excitement, safety, and learning for your little ones. 🔥 Swimming benefits your baby in so many different ways.⁠ 💙 Swimming strengthens their heart and lungs as well as their arm, leg and neck muscles. 💦 Bouncing and splashing in the water stimulates the vestibular system, aiding balance. ⭐ Cross-lateral movements (ones that cross the midline of the body) like reaching for a ball he

10K views · 23 reactions | What does it mean to be 'in the middle class' today? How has it changed over the years? Over the next four weeks, WFAA is going to be talking about the challenges and the solutions. | WFAA | Facebook

Yoga class challenges stereotypes. | Fabiosa UK