Comment the word 'FIX' below, and I'll send you my free 7 day training guide to show you how to drop fat, build muscle, and actually keep the weight off. | Aidan Lee
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71K views · 3.3K reactions | Musclemania® Pro Michael Lee Fitness crushing Reverse DB Flys! He says, "It works the Shoulders, Upper Back and Rear Delts! 3-4 sets of 10-12 reps, while increasing the weight a bit each set until failure." Musclemania.com | Musclemania | Facebook
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102K views · 1.5K reactions | Musclemania® Pro Michael Lee killing Unassisted Decline Dumbbell Presses. He says, "If you don't have a spotter, but you want to perform Decline DB Presses, use this approach. Simply stack the dumbbell's on top of each other, on each side of the decline bench. Being creative with workouts can lead to major gains!" Michael Lee Fitness - Musclemania.com | Musclemania | Facebook
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