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In the classical Ayurvedic text Ashtanga Hridaya (Sutrasthana 2/46) and in yogic practices aligned with Nadi science, it’s stated that: Upon waking, you should observe which nostril (nadi) is more active. Then, place the same-side foot on the floor first. ⸻ 🪔 Why? (Yogic/Ayurvedic Reasoning) The breath alternates through the left (Ida) and right (Pingala) nadis every 60–90 minutes: • Left nostril (Ida Nadi) → cooling, calming, lunar energy • Right nostril (Pingala Nadi) → heating, activating, s
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In the classical Ayurvedic text Ashtanga Hridaya (Sutrasthana 2/…
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AROGA by Yukti Bhatia on Instagram: "Nadi Shodhana / Anulom Vilom (Alternate Nostril Breathing) • Uses Vishnu Mudra. • Purpose: Purifies 72,000 nadis, balances Ida and Pingala, leads prana into Sushumna. • Benefits: Calms anxiety, balances brain hemispheres, prepares for meditation. . Coming ahead are the detailed videos where we talk about each and every breath practice/ Pranayam / Asana and cover every minute aspect of the entire process, do’s & don’t, how’s and why’s that will help you find a
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