I’m 53. I don’t have an L5-S1 disc. And I’m still working my 🍑 — just smarter. If your lower back is acting like a drama queen (mine has fully left the chat), then compression moves are a hard NO. No heavy barbell squats. No spine-crushing deadlifts. No thank you. BUT… that doesn’t mean we skip glute day. Glutes are literally the support team for your lower back — and when they’re weak or asleep, guess who takes the hit? Yep. Your spine. So today, we’re doing low-compression, high-activation gl
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I’m 53. I don’t have an L5-S1 disc. And I’m still working my 🍑 — just s…
73.1K views9 months ago
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