Save & Share 🚨 A stronger core -> less back pain & less crossing your legs when you sneeze IYKYK Add this workout to your day to build strength from the inside out. ✨️Planks 3 sets 45 seconds Grab your weight ✨️Weighted Deadbugs 3 sets 10 Keeping back pressed to floor (super important) ✨️Russian Twists 3 sets 10 Quick & effective 💥 Let me know if you try it. 🫶 #workouts #fitover45 #core
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Full body workout ideas (Training like Natacha Oceane)🔥 This is from her guide CUT 2022! I actually finished this program a few weeks ago and I’m currently doing MOVE 2022🙂 Let me know if you want more details about her guides! I feel like there’s not enough reviews out there and her guides are so underrated😳 This workout is working the whole body and is very dynamic. Most of Natacha workouts are like this which I personally love! You build strength from everywhere🙌🏾 #fullbodyworkoutroutine
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